6-Month Health Coaching Program
As an Integrative Nutrition Health Coach, I coach my clients around primary and secondary food. Primary food is the food that nourishes us off the plate, such as our physical health, relationships, spirituality, creativity, joy, etc., while secondary food is the food on our plate that nourishes our bodies so that we have the energy to do the things we love.
My six month program includes 12 sessions, two per month, over the course of six months. During our sessions we will determine what personal health and wellness goals you want to achieve and formulate bio-individual, attainable action plans. I will support you by providing guidance, encouragement, and holding you acountable to your word.
Gold Package
-12 sessions, two per month, over the course of six months
-Handouts, guides, and resources to support you along your journey
-Option to add grocery store tours and cooking classes for an additional cost
-24/7 text/email support
Silver Package
-12 sessions, two per month, over the course of six months
-Handouts, guides, and resources to support you along your journey
-Option to add grocery store tours and cooking classes for an additional cost
Grocery Store Tours
Are you confused what to buy at the grocery store? Overwhelmed by all the options? Do you find it diffcult to decipher what’s actually healthy? Let’s walk through it together! I will take you on a tour of your grocery store of choice and we will sort out what’s healthy and what’s not, how to read labels, and special tips and tricks for staying on track so that the task of going to the grocery store doesn’t seem so daunting and you can reach your health goals moe easily.
Cooking/Baking Classes
Cooking at home from scratch is one of the most important foundations for a healthy lifestyle and your well-being. Are you ready to take control of your health and learn how to cook from scratch? Or, do you already know how to cook, but want to freshen up on some basics of health cooking? Let’s spend a day in the kitchen together and show you all my tips and tricks!
Are You Ready?
Does any of this resonate with you? Are you ready to take control of your health and be empowered to make healthy choices for you and your family? Email me so we can get started! I’m looking forward to working with you!
