6-Month Health Coaching Program
Are you always tired? Constantly bloated or having digestive issues? Feel like you can’t think straight? Do you have difficulty sleeping? Not sure where to start?
As an Integrative Nutrition Health Coach, I am here to support you through your health journey. I’m a firm believer that most disease and illness starts in the gut, even if gut symptoms are not present. I help clients navigate their symptoms and the health and nutrition world by teaching them how to become experts on themselves so that they can make healthy, sustainable lifestyle changes and be prepared for whatever the future throws their way.
My six month program includes 12 sessions, two per month, over the course of six months. During our sessions we will determine what personal health and wellness goals you want to achieve and formulate bio-individual, attainable action plans. I will support you by providing guidance, encouragement, and holding you acountable to your word.
Gold Package
-12 sessions, two per month, over the course of six months
-Handouts, guides, and resources to support you along your journey
-Option to add grocery store tours, pantry makeovers, and cooking classes for an additional cost
-24/7 text/email support
Silver Package
-12 sessions, two per month, over the course of six months
-Handouts, guides, and resources to support you along your journey
-Option to add grocery store tours, pantry makeovers, and cooking classes for an additional cost
Grocery Store Tours
Are you confused what to buy at the grocery store? Overwhelmed by all the options? Do you find it diffcult to decipher what’s actually healthy? Let’s walk through it together! I will take you on a tour of your grocery store of choice and we will sort out what’s healthy and what’s not, how to read labels, and special tips and tricks for staying on track so that the task of going to the grocery store doesn’t seem so daunting and you can reach your health goals moe easily.
Pantry Makeovers
One of the easiest ways for me to help clients understand what might be keeping them stuck in achieving their health and wellness goals is to get a good look at what food they keep on their shelves. We will go through your entire pantry and fridge together and I will offer insight and knowledge on what areas you’re doing great in and suggestions for alternatives to what may be holding you back from optimizing your health. While this process may seem overwhelming and scary, I provide a completely judgement-free zone and will support and encourage you the whole way. This process is a lot more fun than you may think and gives you a nice fresh start!
Cooking/Baking Classes
Cooking at home from scratch is one of the most important foundations for a healthy lifestyle and your well-being. Are you ready to take control of your health and learn how to cook from scratch? Or, do you already know how to cook, but want to freshen up on some basics of health cooking? Let’s spend a day in the kitchen together and I’ll show you all my tips and tricks!
Are You Ready?
Does any of this resonate with you? Are you ready to take control of your health and be empowered to make healthy choices for you and your family? Email me so we can get started! I’m looking forward to working with you!
