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Kaylee's Kitchen

Recipe and Wellness Blog

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Umeboshi Plums Improve Digestion

January 6, 2022 By Kaylee Leave a Comment

Umeboshi Plums Improve Digestion

What Are Umeboshi Plums? Umeboshi plums are made from dried and pickled ume fruit, which is a type of fruit closely related to the apricot. They are often made into a paste, which can be added to dressings, sauces, dips, salsa, and veggies, but the traditional method in Japanese cuisine is to add it to…

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Filed Under: Tips Tagged With: digestion, healthtips, liverhealth, umeboshiplums

How Seasonal Allergies Relate to the Liver

March 20, 2021 By Kaylee Leave a Comment

Supporting the liver can help seasonal allergies.

Spring is HERE! I absolutely love spring, but it kills me when I see so many people suffering from seasonal allergies! I can’t even imagine not being able to smell the beautiful, fresh spring air–that’s one of my favorite things! So for all of you suffering from seasonal allergies, this post is for you. Liver…

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Filed Under: Tips Tagged With: healthtips, immunesupport, immunesystem, liverhealth, rawhoney, seasonal allergies, TCM

Why I Use Essential Oils

January 9, 2021 By Kaylee Leave a Comment

Essential Oils

What Are Essential Oils? Essential oils are all around us. They’re in the zest of citrus fruits, the needles of pine trees, and the petals of roses. They’re simply the essence of the plant distilled into a usable oil. I get asked all the time why I use essential oils, and one of those reasons is…

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Filed Under: Tips, Uncategorized Tagged With: essentialoils, healthtips, wellness

Why Thunderbird Bars Are My Favorite Go-To Snack

December 21, 2017 By Kaylee Leave a Comment

Thunderbird Bars

Why Thunderbird Bars Are My Favorite Go-To Snack Who else can’t make it through the say with a little snack in between meals? I don’t know about you, but sometimes my hunger pangs strike at the most inconvenient times. I’ll look for a snack in my purse only to find crushed nuts or a bruised…

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Filed Under: Tips Tagged With: dairyfree, eggfree, glutenfree, grainfree, nosugaradded, paleo, snacks, tips, vegan

Number One Trick to Improving Mood Swings

March 29, 2017 By Kaylee Leave a Comment

Number One Trick to Improving Mood Swings

Number One Trick to Improving Mood Swings Have you been feeling down in the dumps lately? Do you tear up easily or lash out at people for no reason? Well, I just may have the solution for you! My Struggle To be honest, during my freshman year of college, if anyone asked me how I…

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Filed Under: Tips Tagged With: remedies, tips

Blooming Lotus Gourmet Bakery

February 14, 2017 By Kaylee Leave a Comment

Blooming Lotus Gourmet Bakery

Blooming Lotus Gourmet Bakery Not in the mood or don’t have time to bake? No worries, Blooming Lotus has you covered! What’s Blooming Lotus you may ask? IT’S THE BEST BAKERY IN MILWAUKEE, HANDS DOWN. Not only are they a dedicated gluten-free bakery, their kitchen is also dedicated grain-free, dairy-free, soy-free, peanut-free, egg-free, and cane-sugar free! All their ingredients are whole, real,…

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Filed Under: Tips Tagged With: tips

Favorite Peanut Butter!

January 24, 2017 By Kaylee Leave a Comment

Favorite Peanut Butter!

Favorite Peanut Butter! Yes, I know, peanut butter is not paleo and almond butter is much healthier, but to be honest I still eat peanut butter almost everyday because I CANNOT get over my obsession. Everyone has to have a weakness, right? Finding the perfect peanut butter can be tough, though. It’s hard to find a good…

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Filed Under: Tips Tagged With: peanutbutter, tips

Why Collagen is a Must

January 23, 2017 By Kaylee Leave a Comment

Why Collagen is a Must

Why Collagen is a Must #1: Protein Do you feel like it’s a struggle to get enough protein during the day? If you’re like me and tend to eat more vegetables, fruits, nuts, quinoa, etc., you may not be getting enough protein to help your body function at optimal levels. I’m not saying that those…

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Filed Under: Tips Tagged With: collagen, healing, remedies, tips

Favorite Breathing Technique

January 11, 2017 By Kaylee Leave a Comment

Breathing

Favorite Breathing Technique With all the craziness in our lives, it’s easy to forget about our breath and how much it impacts our health. Taking a few minutes to sit in a quiet place and just breathe can have amazing benefits for stress levels, digestion, energy levels, and overall health and wellbeing. Why I Love…

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Filed Under: Tips Tagged With: healing, remedies, stressrelief, tips

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Recent Posts

  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
  • Dreamy Chocolate Banana Bread Bars
  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Let’s Connect!

Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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