Why Thunderbird Bars Are My Favorite Go-To Snack Who else can’t make it through the say with a little snack in between meals? I don’t know about you, but sometimes my hunger pangs strike at the most inconvenient times. I’ll look for a snack in my purse only to find crushed nuts, a bruised apple,…
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Number One Trick to Improving Mood Swings
Number One Trick to Improving Mood Swings Have you been feeling down in the dumps lately? Do you tear up easily or lash out at people for no reason? Well, I just may have the solution for you! My Struggle To be honest, during my freshman year of college, if anyone asked me how I…
Blooming Lotus Gourmet Bakery
Blooming Lotus Gourmet Bakery Not in the mood or don’t have time to bake? No worries, Blooming Lotus has you covered! What’s Blooming Lotus you may ask? IT’S THE BEST BAKERY IN MILWAUKEE, HANDS DOWN. Not only are they a dedicated gluten-free bakery, their kitchen is also dedicated grain-free, dairy-free, soy-free, peanut-free, egg-free, and cane-sugar free! All their ingredients are whole, real,…
Favorite Peanut Butter!
Favorite Peanut Butter! Yes, I know, peanut butter is not paleo and almond butter is much healthier, but to be honest I still eat peanut butter almost everyday because I CANNOT get over my obsession. Everyone has to have a weakness, right? Finding the perfect peanut butter can be tough, though. It’s hard to find a good…
Why Collagen is a Must
Why Collagen is a Must #1: Protein Do you feel like it’s a struggle to get enough protein during the day? If you’re like me and tend to eat more vegetables, fruits, nuts, quinoa, etc., you may not be getting enough protein to help your body function at optimal levels. I’m not saying that those…
Favorite Breathing Technique
Favorite Breathing Technique With all the craziness in our lives, it’s easy to forget about our breath and how much it impacts our health. Taking a few minutes to sit in a quiet place and just breathe can have amazing benefits for stress levels, digestion, energy levels, and overall health and wellbeing. Why I Love…
