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Recipe and Wellness Blog

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stressrelief

One Trick You May Want to Try to Combat Stress

January 19, 2017 By Kaylee Leave a Comment

One Trick You May Want to Try to Combat Stress

One Trick You May Want to Try to Combat Stress I’ll be honest, I get stressed out VERY easily. Even with the little things. I’ve begun to realize how stress effects the body and its negative impact on our health and well-being. Making time for ourselves is critically important in allowing our body and mind to…

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Filed Under: Health Articles Tagged With: detox, healing, healtharticles, remedies, stressrelief, tips

Wild Orange Essential Oil: Why I Use It Daily

January 11, 2017 By Kaylee Leave a Comment

Wild Orange Essential Oil I love using essential oils for cures and remedies. Lately, I’ve been on a wild orange kick, so I wanted to share a great article from Dr. Axe that explains some great benefits and uses for this amazing oil. It’s truly incredible what natural remedies can do! How I Use It Typically…

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Filed Under: Health Articles Tagged With: essentialoils, healtharticles, remedies, stressrelief, tips

Favorite Breathing Technique

January 11, 2017 By Kaylee Leave a Comment

Breathing

Favorite Breathing Technique With all the craziness in our lives, it’s easy to forget about our breath and how much it impacts our health. Taking a few minutes to sit in a quiet place and just breathe can have amazing benefits for stress levels, digestion, energy levels, and overall health and wellbeing. Why I Love…

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Filed Under: Tips Tagged With: healing, remedies, stressrelief, tips

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Recent Posts

  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
  • Dreamy Chocolate Banana Bread Bars
  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Let’s Connect!

Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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