One Trick You May Want to Try to Combat Stress I’ll be honest, I get stressed out VERY easily. Even with the little things. I’ve begun to realize how stress effects the body and its negative impact on our health and well-being. Making time for ourselves is critically important in allowing our body and mind to…
stressrelief
Wild Orange Essential Oil: Why I Use It Daily
Wild Orange Essential Oil I love using essential oils for cures and remedies. Lately, I’ve been on a wild orange kick, so I wanted to share a great article from Dr. Axe that explains some great benefits and uses for this amazing oil. It’s truly incredible what natural remedies can do! How I Use It Typically…
Favorite Breathing Technique
Favorite Breathing Technique With all the craziness in our lives, it’s easy to forget about our breath and how much it impacts our health. Taking a few minutes to sit in a quiet place and just breathe can have amazing benefits for stress levels, digestion, energy levels, and overall health and wellbeing. Why I Love…
