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remedies

Homemade On Guard Lozenges

April 22, 2017 By Kaylee 2 Comments

Homemade Thieves Lozenges

Homemade On Guard Lozenges Have you ever gotten a bad cold or strep (streptococcus) and literally felt like trying to put Vaseline down your throat because you just needed something to coat it so that it wouldn’t feel so scratchy and painful? No? Okay, maybe I’m just weird and am the only one who’s thought of doing that, but…

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Filed Under: Remedies Tagged With: dairyfree, eggfree, essentialoils, glutenfree, grainfree, nutfree, paleo, remedies, tips

Number One Trick to Improving Mood Swings

March 29, 2017 By Kaylee Leave a Comment

Number One Trick to Improving Mood Swings

Number One Trick to Improving Mood Swings Have you been feeling down in the dumps lately? Do you tear up easily or lash out at people for no reason? Well, I just may have the solution for you! My Struggle To be honest, during my freshman year of college, if anyone asked me how I…

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Filed Under: Tips Tagged With: remedies, tips

Why Collagen is a Must

January 23, 2017 By Kaylee Leave a Comment

Why Collagen is a Must

Why Collagen is a Must #1: Protein Do you feel like it’s a struggle to get enough protein during the day? If you’re like me and tend to eat more vegetables, fruits, nuts, quinoa, etc., you may not be getting enough protein to help your body function at optimal levels. I’m not saying that those…

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Filed Under: Tips Tagged With: collagen, healing, remedies, tips

One Trick You May Want to Try to Combat Stress

January 19, 2017 By Kaylee Leave a Comment

One Trick You May Want to Try to Combat Stress

One Trick You May Want to Try to Combat Stress I’ll be honest, I get stressed out VERY easily. Even with the little things. I’ve begun to realize how stress effects the body and its negative impact on our health and well-being. Making time for ourselves is critically important in allowing our body and mind to…

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Filed Under: Health Articles Tagged With: detox, healing, healtharticles, remedies, stressrelief, tips

Skin Brushing: Why I Started and Its Benefits

January 12, 2017 By Kaylee Leave a Comment

Skin Brushing Have you ever tried skin brushing? I know, I thought it sounded crazy at first, too, but now I don’t go a day without doing it! Why I Started My system tends to be a bit sluggish, especially in the winter. With all the health issues I’ve had, especially Lyme disease, my immune…

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Filed Under: Health Articles Tagged With: detox, healtharticles, remedies, tips

Immune-Boosting Digestive Tonic

January 11, 2017 By Kaylee Leave a Comment

Immune-Boosting Digestive Tonic

Immune-Boosting Digestive Tonic Every year around January or February, my body starts to take a hit from this cold weather (I’m more of a summer person). Sometimes our bodies need a little pick me up to make it through the rest of the winter. The Benefits To ramp up my energy, immune system, and digestion,…

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Filed Under: Drinks Tagged With: detox, drinks, remedies, tips

Wild Orange Essential Oil: Why I Use It Daily

January 11, 2017 By Kaylee Leave a Comment

Wild Orange Essential Oil I love using essential oils for cures and remedies. Lately, I’ve been on a wild orange kick, so I wanted to share a great article from Dr. Axe that explains some great benefits and uses for this amazing oil. It’s truly incredible what natural remedies can do! How I Use It Typically…

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Filed Under: Health Articles Tagged With: essentialoils, healtharticles, remedies, stressrelief, tips

Favorite Breathing Technique

January 11, 2017 By Kaylee Leave a Comment

Breathing

Favorite Breathing Technique With all the craziness in our lives, it’s easy to forget about our breath and how much it impacts our health. Taking a few minutes to sit in a quiet place and just breathe can have amazing benefits for stress levels, digestion, energy levels, and overall health and wellbeing. Why I Love…

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Filed Under: Tips Tagged With: healing, remedies, stressrelief, tips

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Recent Posts

  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
  • Dreamy Chocolate Banana Bread Bars
  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Let’s Connect!

Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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