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refinedsugarfree

Dreamy Chocolate Banana Bread Bars

June 14, 2018 By Kaylee Leave a Comment

Dreamy Chocolate Banana Bread Bars

Dreamy Chocolate Banana Bread Bars Your favorite banana bread just got upgraded to a whole new level… Not only are these Dreamy Chocolate Banana Bread Bars incredibly moist and flavorful, they have the most outrageously smooth, sweet, chocolatey frosting that puts any other frostingless banana bread to shame. A crowd-pleaser, family favorite, and definitely one…

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Filed Under: Desserts Tagged With: almondflour, chocolate, dairyfree, dessert, eggfree, glutenfree, grainfree, paleo, refinedsugarfree

Blue Moon Banana Nice Cream

November 3, 2017 By Kaylee Leave a Comment

Blue Moon Banana Nice Cream

Blue Moon Banana Nice Cream Okay, so this might sound weird, but if there’s any flavor of ice cream that reminds me of fall (besides pumpkin spice), it’s blue moon. You’re probably thinking, how in the world does blue moon remind me of fall, right? Well, my mom used to always take my sister and…

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Filed Under: Desserts Tagged With: dairyfree, dessert, eggfree, glutenfree, grainfree, icecream, nutfree, paleo, refinedsugarfree

Paleo Blueberry Fig Banana Bread

October 21, 2017 By Kaylee Leave a Comment

Paleo Blueberry Fig Banana Bread

Paleo Blueberry Fig Banana Bread I know I’ve said this before, but I just have to say it again–it seems like some of my best recipes come from just trying to use up what I have in my fridge/cabinet, haha! Because that’s exactly how this recipe was created, and boy is it delicious!

Filed Under: Breakfast, Desserts, Snacks Tagged With: bread, breakfast, dairyfree, dessert, glutenfree, grainfree, nutfree, paleo, refinedsugarfree, snacks

Mini Banana Cheesecakes

August 16, 2017 By Kaylee Leave a Comment

Mini Banana Cheesecakes

Mini Banana Cheesecakes First, I just have to say that this is not a sponsored post. I genuinely enjoy talking about brands that I love because I know how hard it can be to find good food when you have a lot of intolerances/allergies or follow a special diet for health reasons. Most pre-packaged food nowadays contains…

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Filed Under: Desserts Tagged With: cheesecake, dairyfree, dessert, eggfree, glutenfree, grainfree, paleo, refinedsugarfree, vegan

Walnut Crusted Baked Cod

August 16, 2017 By Kaylee Leave a Comment

Walnut Crusted Baked Cod

Walnut Crusted Baked Cod Have you been searching endlessly to find the perfect gluten-free, grain-free breading for fish? I know I have because a Friday night fish fry used to be pretty common in our house. After going gluten-free/paleo, the same old seasonings get old after a while, and sometimes you just want that satisfying…

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Filed Under: Lunch/Dinner Tagged With: dairyfree, fish, glutenfree, grainfree, lunch/dinner, paleo, refinedsugarfree

Veggie Stuffed Patty Pan Squash

August 2, 2017 By Kaylee Leave a Comment

Veggie Stuffed Patty Pan Squash

Veggie Stuffed Patty Pan Squash Who says you can’t have stuffed squash in the summer? Not me! As much as I love fresh salads when it’s hot out, I also tend to miss some of my favorite winter recipes. This Veggie Stuffed Patty Pan Squash is a great twist on all those classic stuffed winter squash recipes,…

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Filed Under: Lunch/Dinner, Vegetables Tagged With: dairyfree, eggfree, glutenfree, grainfree, lunch/dinner, paleo, refinedsugarfree, vegan, vegetables

Banana Bread Overnight “Oats”

July 11, 2017 By Kaylee Leave a Comment

Banana Bread Overnight "Oats"

Banana Bread Overnight “Oats” Hearty, creamy, satisfying, naturally sweet…. Mmmm, these Banana Bread Overnight “Oats” are just what I need in the morning. I have to say, I was pretty excited when I came up with this recipe because before I started eating (mostly) paleo, I used to have steel cut oats every morning. Even before I went gluten free I…

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Filed Under: Breakfast Tagged With: breakfast, dairyfree, eggfree, glutenfree, grainfree, refinedsugarfree, vegan

Best Paleo Cut-Out Sugar Cookies

July 7, 2017 By Kaylee 3 Comments

Best Paleo Cut-Out Sugar Cookies

Best Paleo Cut-Out Sugar Cookies I remember back in grade school when my mom used to pack my lunch for me and she would always put in a little treat like a cookie or banana bread or something. As much of a chocolate lover I am now, I used to always love those sugar cookies that you buy…

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Filed Under: Desserts Tagged With: cassavaflour, cookies, dairyfree, dessert, eggfree, glutenfree, grainfree, nutfree, paleo, refinedsugarfree, vegan

Festive Berry Jicama Salad

July 3, 2017 By Kaylee Leave a Comment

Festive Berry Jicama Salad

Festive Berry Jicama Salad Need a recipe for the Fourth? Look no further! Whether you’re hosting a party or need a dish to pass, this Berry Jicama Salad is the perfect festive dish for the Fourth of July. I absolutely love fresh salads in the summer and with all the juicy berries in season, you can’t go…

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Filed Under: Lunch/Dinner, Salad Tagged With: dairyfree, eggfree, glutenfree, grainfree, lunch/dinner, nutfree, paleo, refinedsugarfree, salad

Chunky Monkey Smoothie

June 29, 2017 By Kaylee Leave a Comment

Chunky Monkey Smoothie

Chunky Monkey Smoothie Normally I’m not a huge smoothie person because I used to drink them all the time, so I got a little burnt out on them. However, around summertime my craving for smoothies always comes back. This Chunky Monkey Smoothie is by far my favorite smoothie because if you haven’t guessed from my other…

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Filed Under: Drinks Tagged With: chocolate, collagen, dairyfree, drinks, eggfree, glutenfree, grainfree, peanutbutter, refinedsugarfree, smoothies

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
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  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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