One Trick You May Want to Try to Combat Stress I’ll be honest, I get stressed out VERY easily. Even with the little things. I’ve begun to realize how stress effects the body and its negative impact on our health and well-being. Making time for ourselves is critically important in allowing our body and mind to…
detox
Skin Brushing: Why I Started and Its Benefits
Skin Brushing Have you ever tried skin brushing? I know, I thought it sounded crazy at first, too, but now I don’t go a day without doing it! Why I Started My system tends to be a bit sluggish, especially in the winter. With all the health issues I’ve had, especially Lyme disease, my immune…
Immune-Boosting Digestive Tonic
Immune-Boosting Digestive Tonic Every year around January or February, my body starts to take a hit from this cold weather (I’m more of a summer person). Sometimes our bodies need a little pick me up to make it through the rest of the winter. The Benefits To ramp up my energy, immune system, and digestion,…
