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Kaylee's Kitchen

Recipe and Wellness Blog

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One Trick You May Want to Try to Combat Stress

January 19, 2017 By Kaylee Leave a Comment

One Trick You May Want to Try to Combat Stress

One Trick You May Want to Try to Combat Stress I’ll be honest, I get stressed out VERY easily. Even with the little things. I’ve begun to realize how stress effects the body and its negative impact on our health and well-being. Making time for ourselves is critically important in allowing our body and mind to…

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Filed Under: Health Articles Tagged With: detox, healing, healtharticles, remedies, stressrelief, tips

Skin Brushing: Why I Started and Its Benefits

January 12, 2017 By Kaylee Leave a Comment

Skin Brushing Have you ever tried skin brushing? I know, I thought it sounded crazy at first, too, but now I don’t go a day without doing it! Why I Started My system tends to be a bit sluggish, especially in the winter. With all the health issues I’ve had, especially Lyme disease, my immune…

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Filed Under: Health Articles Tagged With: detox, healtharticles, remedies, tips

Immune-Boosting Digestive Tonic

January 11, 2017 By Kaylee Leave a Comment

Immune-Boosting Digestive Tonic

Immune-Boosting Digestive Tonic Every year around January or February, my body starts to take a hit from this cold weather (I’m more of a summer person). Sometimes our bodies need a little pick me up to make it through the rest of the winter. The Benefits To ramp up my energy, immune system, and digestion,…

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Filed Under: Drinks Tagged With: detox, drinks, remedies, tips

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Recent Posts

  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
  • Dreamy Chocolate Banana Bread Bars
  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Let’s Connect!

Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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