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Dreamy Chocolate Banana Bread Bars

June 14, 2018 By Kaylee Leave a Comment

Dreamy Chocolate Banana Bread Bars

Dreamy Chocolate Banana Bread Bars Your favorite banana bread just got upgraded to a whole new level… Not only are these Dreamy Chocolate Banana Bread Bars incredibly moist and flavorful, they have the most outrageously smooth, sweet, chocolatey frosting that puts any other frostingless banana bread to shame. A crowd-pleaser, family favorite, and definitely one…

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Filed Under: Desserts Tagged With: almondflour, chocolate, dairyfree, dessert, eggfree, glutenfree, grainfree, paleo, refinedsugarfree

Why Thunderbird Bars Are My Favorite Go-To Snack

December 21, 2017 By Kaylee Leave a Comment

Thunderbird Bars

Why Thunderbird Bars Are My Favorite Go-To Snack Who else can’t make it through the say with a little snack in between meals? I don’t know about you, but sometimes my hunger pangs strike at the most inconvenient times. I’ll look for a snack in my purse only to find crushed nuts or a bruised…

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Filed Under: Tips Tagged With: dairyfree, eggfree, glutenfree, grainfree, nosugaradded, paleo, snacks, tips, vegan

Butternut Squash Soup

December 12, 2017 By Kaylee Leave a Comment

Butternut Squash Soup

Butternut Squash Soup Who doesn’t think soup is the perfect way to soothe the soul in the fall/winter? If I’m out and about in the cold, one thing I always look forward to when I get home is nice bowl of hot soup with warm dinner rolls or a piece of toast. Well, I’m happy…

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Filed Under: Lunch/Dinner Tagged With: dairyfree, eggfree, glutenfree, grainfree, lunch/dinner, nosugaradded, nutfree, paleo, soup, vegan

Blue Moon Banana Nice Cream

November 3, 2017 By Kaylee Leave a Comment

Blue Moon Banana Nice Cream

Blue Moon Banana Nice Cream Okay, so this might sound weird, but if there’s any flavor of ice cream that reminds me of fall (besides pumpkin spice), it’s blue moon. You’re probably thinking, how in the world does blue moon remind me of fall, right? Well, my mom used to always take my sister and…

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Filed Under: Desserts Tagged With: dairyfree, dessert, eggfree, glutenfree, grainfree, icecream, nutfree, paleo, refinedsugarfree

Spinach and Mushroom Mostaccioli Casserole

October 22, 2017 By Kaylee Leave a Comment

Spinach and Mushroom Mostaccioli Casserole

Spinach and Mushroom Mostaccioli Casserole Who doesn’t love comfort food? Not only is it delicious, it has a way of soothing the soul and making your insides feel all warm and cozy. This casserole has to be one of my favorite “comfort food” meals. It’s rich, creamy, flavorful, and oh so satisfying. We used to…

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Filed Under: Lunch/Dinner Tagged With: casserole, dairyfree, eggfree, glutenfree, grainfree, lunch/dinner, nosugaradded, nutfree, vegan

Paleo Blueberry Fig Banana Bread

October 21, 2017 By Kaylee Leave a Comment

Paleo Blueberry Fig Banana Bread

Paleo Blueberry Fig Banana Bread I know I’ve said this before, but I just have to say it again–it seems like some of my best recipes come from just trying to use up what I have in my fridge/cabinet, haha! Because that’s exactly how this recipe was created, and boy is it delicious!

Filed Under: Breakfast, Desserts, Snacks Tagged With: bread, breakfast, dairyfree, dessert, glutenfree, grainfree, nutfree, paleo, refinedsugarfree, snacks

Paleo Parsnip Risotto

October 11, 2017 By Kaylee Leave a Comment

Paleo Parsnip Risotto

Paleo Parsnip Risotto Risotto used to always be such a comfort food for me. It’s so flavorful, starchy, and creamy–all the things I love. Being Italian, we used to make it all the time. Chicken apple sausages with sautéed apples and onions over risotto actually used to be my favorite dinner EVER. I would always…

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Filed Under: Lunch/Dinner, Vegetables Tagged With: bonebroth, dairyfree, eggfree, glutenfree, grainfree, nosugaradded, nutfree, paleo, vegetables

Baked Pumpkin Spice Sweet Potato Fries

October 2, 2017 By Kaylee Leave a Comment

Baked Pumpkin Spice Sweet Potato Fries

Baked Pumpkin Spice Sweet Potato Fries Sweet and savory is one of my favorite flavor combinations! I always need a little sweet to my savory because, duh, my sweet tooth! And this girl can down a basket of sweet potato fries like nobody’s business. So, needless to say, this is another one of my favorite recipes….

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Filed Under: Snacks, Vegetables Tagged With: dairyfree, eggfree, glutenfree, grainfree, nosugaradded, nutfree, paleo, snacks, sweetpotaotes, vegan, vegetables

Paleo Pumpkin Spice Pancakes

October 2, 2017 By Kaylee Leave a Comment

Paleo Pumpkin Spice Pancakes

Paleo Pumpkin Spice Pancakes Nothing’s better than a nice stack of warm pancakes on a brisk fall morning, am I right?! Hovering over the hot stove while a hearty breakfast cooks, smelling the warming spices, watching the sunrise–it’s all so comforting. Don’t get me wrong, I love summer (it’s my favorite season!) and the heat, but there’s just something…

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Filed Under: Breakfast Tagged With: breakfast, cassavaflour, dairyfree, glutenfree, grainfree, nosugaradded, nutfree, paleo, pancakes

Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

September 6, 2017 By Kaylee Leave a Comment

Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

Peanut Butter Chocolate Chip Ice Cream Sandwich Squares When I was younger, ice cream sandwiches were always my favorite treat to get in the summer (obviously before I found out I was allergic to gluten and dairy). They were so creamy, chocolatey, and just had that perfect way of melting in your mouth–things that are absolutely…

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Filed Under: Desserts Tagged With: chocolate, dairyfree, dessert, eggfree, glutenfree, grainfree, peanutbutter

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Recent Posts

  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
  • Dreamy Chocolate Banana Bread Bars
  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Let’s Connect!

Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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