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Kaylee's Kitchen

Recipe and Wellness Blog

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Posts

Umeboshi Plums Improve Digestion

January 6, 2022 By Kaylee Leave a Comment

Umeboshi Plums Improve Digestion

What Are Umeboshi Plums? Umeboshi plums are made from dried and pickled ume fruit, which is a type of fruit closely related to the apricot. They are often made into a paste, which can be added to dressings, sauces, dips, salsa, and veggies, but the traditional method in Japanese cuisine is to add it to…

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Filed Under: Tips Tagged With: digestion, healthtips, liverhealth, umeboshiplums

How Seasonal Allergies Relate to the Liver

March 20, 2021 By Kaylee Leave a Comment

Supporting the liver can help seasonal allergies.

Spring is HERE! I absolutely love spring, but it kills me when I see so many people suffering from seasonal allergies! I can’t even imagine not being able to smell the beautiful, fresh spring air–that’s one of my favorite things! So for all of you suffering from seasonal allergies, this post is for you. Liver…

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Filed Under: Tips Tagged With: healthtips, immunesupport, immunesystem, liverhealth, rawhoney, seasonal allergies, TCM

Why I Use Essential Oils

January 9, 2021 By Kaylee Leave a Comment

Essential Oils

What Are Essential Oils? Essential oils are all around us. They’re in the zest of citrus fruits, the needles of pine trees, and the petals of roses. They’re simply the essence of the plant distilled into a usable oil. I get asked all the time why I use essential oils, and one of those reasons is…

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Filed Under: Tips, Uncategorized Tagged With: essentialoils, healthtips, wellness

Dreamy Chocolate Banana Bread Bars

June 14, 2018 By Kaylee Leave a Comment

Dreamy Chocolate Banana Bread Bars

Dreamy Chocolate Banana Bread Bars Your favorite banana bread just got upgraded to a whole new level… Not only are these Dreamy Chocolate Banana Bread Bars incredibly moist and flavorful, they have the most outrageously smooth, sweet, chocolatey frosting that puts any other frostingless banana bread to shame. A crowd-pleaser, family favorite, and definitely one…

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Filed Under: Desserts Tagged With: almondflour, chocolate, dairyfree, dessert, eggfree, glutenfree, grainfree, paleo, refinedsugarfree

Why Thunderbird Bars Are My Favorite Go-To Snack

December 21, 2017 By Kaylee Leave a Comment

Thunderbird Bars

Why Thunderbird Bars Are My Favorite Go-To Snack Who else can’t make it through the say with a little snack in between meals? I don’t know about you, but sometimes my hunger pangs strike at the most inconvenient times. I’ll look for a snack in my purse only to find crushed nuts or a bruised…

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Filed Under: Tips Tagged With: dairyfree, eggfree, glutenfree, grainfree, nosugaradded, paleo, snacks, tips, vegan

Butternut Squash Soup

December 12, 2017 By Kaylee Leave a Comment

Butternut Squash Soup

Butternut Squash Soup Who doesn’t think soup is the perfect way to soothe the soul in the fall/winter? If I’m out and about in the cold, one thing I always look forward to when I get home is nice bowl of hot soup with warm dinner rolls or a piece of toast. Well, I’m happy…

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Filed Under: Lunch/Dinner Tagged With: dairyfree, eggfree, glutenfree, grainfree, lunch/dinner, nosugaradded, nutfree, paleo, soup, vegan

Blue Moon Banana Nice Cream

November 3, 2017 By Kaylee Leave a Comment

Blue Moon Banana Nice Cream

Blue Moon Banana Nice Cream Okay, so this might sound weird, but if there’s any flavor of ice cream that reminds me of fall (besides pumpkin spice), it’s blue moon. You’re probably thinking, how in the world does blue moon remind me of fall, right? Well, my mom used to always take my sister and…

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Filed Under: Desserts Tagged With: dairyfree, dessert, eggfree, glutenfree, grainfree, icecream, nutfree, paleo, refinedsugarfree

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Recent Posts

  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
  • Dreamy Chocolate Banana Bread Bars
  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Let’s Connect!

Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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