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Recipe and Wellness Blog

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Health Articles

Lyme Disease

May 1, 2017 By Kaylee Leave a Comment

Lyme Disease

Lyme Disease May is Lyme Disease Awareness Month. As many of you may know, I am a strong advocate for spreading awareness about this awful, debilitating disease. Personal Involvement with Lyme Disease If you read my “About Me” page, then you know that I was diagnosed with Lyme disease in 2012 and received multiple positive test results…

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Filed Under: Health Articles Tagged With: healtharticles, lymedisease

Why I Love Coconut

January 31, 2017 By Kaylee Leave a Comment

Why I Love Coconut

Why I Love Coconut Ever since I went dairy-free, coconut has become my main go-to. Whether it’s substituting butter, or milk, adding a creamy element to a smoothie, or creating a delicious cream/frosting, coconut has been a lifesaver. But coconut doesn’t just work well for substitutions in the kitchen. It also comes with a host of…

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Filed Under: Health Articles Tagged With: healtharticles, tips

One Trick You May Want to Try to Combat Stress

January 19, 2017 By Kaylee Leave a Comment

One Trick You May Want to Try to Combat Stress

One Trick You May Want to Try to Combat Stress I’ll be honest, I get stressed out VERY easily. Even with the little things. I’ve begun to realize how stress effects the body and its negative impact on our health and well-being. Making time for ourselves is critically important in allowing our body and mind to…

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Filed Under: Health Articles Tagged With: detox, healing, healtharticles, remedies, stressrelief, tips

Skin Brushing: Why I Started and Its Benefits

January 12, 2017 By Kaylee Leave a Comment

Skin Brushing Have you ever tried skin brushing? I know, I thought it sounded crazy at first, too, but now I don’t go a day without doing it! Why I Started My system tends to be a bit sluggish, especially in the winter. With all the health issues I’ve had, especially Lyme disease, my immune…

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Filed Under: Health Articles Tagged With: detox, healtharticles, remedies, tips

Wild Orange Essential Oil: Why I Use It Daily

January 11, 2017 By Kaylee Leave a Comment

Wild Orange Essential Oil I love using essential oils for cures and remedies. Lately, I’ve been on a wild orange kick, so I wanted to share a great article from Dr. Axe that explains some great benefits and uses for this amazing oil. It’s truly incredible what natural remedies can do! How I Use It Typically…

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Filed Under: Health Articles Tagged With: essentialoils, healtharticles, remedies, stressrelief, tips

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Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Recent Posts

  • Umeboshi Plums Improve Digestion
  • How Seasonal Allergies Relate to the Liver
  • Why I Use Essential Oils
  • Dreamy Chocolate Banana Bread Bars
  • Why Thunderbird Bars Are My Favorite Go-To Snack

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Let’s Connect!

Hi! Welcome to my site! I’m Kaylee, an Integrative Nutrition Health Coach and lover of all things health, wellness, and nutrition. I firmly believe in healing through food and mindset, and love creating delicious, nutritious, and satisfying recipes with wholesome ingredients to share with my family and friends. Read More…

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Spinach and Mushroom Mostaccioli Casserole
Paleo Blueberry Fig Banana Bread
Paleo Parsnip Risotto
Baked Pumpkin Spice Sweet Potato Fries
Paleo Pumpkin Spice Pancakes
Peanut Butter Chocolate Chip Ice Cream Sandwich Squares

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